Newborn sleep is often one of the most talked about topics for new parents—and for good reason. Understanding your newborn’s sleep patterns, needs, and behaviours can help set the stage for healthier sleep habits down the road and help you feel more prepared during those early, sleep-deprived weeks. In this blog, we’ll cover everything you need to know about newborn sleep, from sleep patterns and expectations to practical tips for promoting better rest.
Newborns experience two types of sleep: active sleep (light sleep) and quiet sleep (deep sleep). Unlike adults, newborns spend much of their sleep in active sleep, where they are more likely to wake up. During active sleep, you may notice your baby making sounds, twitching, or moving their limbs.
Newborn sleep cycles are also much shorter than adult sleep cycles, typically lasting about 50 minutes. This is why they tend to wake frequently.
Encourage Day-Night Awareness
During the day, keep your home bright and interact with your baby during wake times. Block-out binds and darkened rooms can be used for daytime naps. At night, keep interactions quiet and lights dim to reinforce the difference between day and night.
Watch for Sleep Cues
Newborns often show signs of tiredness before they become overtired. Watch for cues like yawning, rubbing their eyes, reddening of the eyebrows or becoming fussy. Once you notice these signals, it’s time to start soothing your baby to sleep.
Feeding
To support better sleep, establish a regular feeding routine, ensure full feedings during the day, consider cluster feeding or a dream feed at night, respond to hunger cues, separate feeding from sleep as your baby grows, and maintain a calm environment, especially during nighttime feedings.
FINAL THOUGHTS
Remember, every baby is unique, and sleep patterns can vary. Being patient and flexible can help as your baby adjusts.
Reach out to us by clicking on the link below to schedule a call. We can help you create a plan to establish healthy sleep habits right from the beginning. Give yourself the gift of a good night's sleep! We’ve got you!
Hi, I'm Jo Jaggs
Founder of Nature of Sleep and a certified paediatric and family sleep consultant. I’m dedicated to helping newborns, children, and their families achieve peaceful sleep through personalised guidance and support.
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