Our Services
Whether you're welcoming a newborn, guiding your toddler through sleep transitions, or adjusting to the demands of school, you can enjoy peaceful nights and happier days with the right support. Sleep deprivation affects everyone—from your child’s mood to your own well-being. Our tailored paediatric and family sleep consulting services are designed to meet your child’s unique needs while aligning with your parenting style. Using gentle, compassionate methods, we’ll create a personalised plan that nurtures healthy sleep habits for your little one.
In addition to sleep consulting, we offer personalised guidance on the best products related to sleep, comfort, and safety for your infant or child. From sleepwear and bedding to sleep aids and room setup, we’ll help you choose the right solutions to enhance your baby’s sleep experience while ensuring their safety and comfort.
You’ll gain the tools and confidence to achieve restful nights and a more balanced family life. Sleep deprivation doesn’t have to be your reality—let us help your family find peace with customised sleep solutions for your child.
This Is How We Work...
STEP 1
Sleep Assessment
We'll start with a casual, 15-minute conversation to explore your baby’s sleep challenges. During this 1:1 sleep assessment, we’ll discuss what’s working, what’s not, and your sleep goals. It’s your opportunity to share everything—from routines to challenges—so we can fully understand your family’s unique needs and provide the best support.
STEP 2
Plan + Strategy
After our call, you’ll complete a sleep questionnaire to provide us with all the important details. Using the insights from both the call and questionnaire, we’ll create a fully customised sleep plan tailored to your baby and family. This plan will include actionable steps, gentle strategies, and personalised advice to improve your little one’s sleep, all while fitting seamlessly with your parenting style.
STEP 3
Execute + Support
Once we have the sleep plan, we’ll support you through the implementation process with 3 weeks of follow-up care. During this time, we’ll be here to answer your questions, offer guidance, and adjust the plan as needed. Whether you hit roadblocks or want to celebrate small wins, we’re just a message away to ensure the plan is a success for both you and your baby or child.
"Jo is a gifted professional who consistently shows compassion and understanding in her work. Her thoughtful approach to problem-solving and her ability to listen to the needs of others have been invaluable. She’s the kind of person you can rely on to provide both expert guidance and genuine care."
— Sara Maleki, Senior Merchandise Manager at Sheridan
0-3 Months Old
Building Healthy Sleep Habits from the Start
Bringing a newborn home is a joyous yet challenging time. Our newborn sleep package is designed to help your baby develop healthy sleep patterns early on, so you can lay the foundation for restful nights ahead.
What's Included:
- 2x 45-min consultation call (week 1 & 3)
- Personalised newborn sleep plan
- Tips on establishing routines and managing feeding/sleep schedules
- Ongoing text support for 3 weeks
4-18 Months Old
Achieving Consistent Sleep for Your Baby
Around the 4-month mark, babies go through sleep transitions that can make nights tough. Our baby sleep package helps guide you through this crucial time, creating a sleep plan that aligns with your baby’s developmental needs.
What's Included
- 2x 45-mintue consultation
- Customised sleep plan tailored to your baby’s age and temperament
- Strategies for naps, night wakings, and early risings
- 3 weeks of follow-up support via text
18+ MONTHS OLD
End Bedtime Battles and Regressions
Toddlers and children often face new sleep challenges as they grow, from resisting bedtime to experiencing nightmares or sleep regressions. Our toddler & child sleep package provides guidance on navigating these stages with confidence and patience.
WHAT'S INCLUDED:
- 2x 45-min consultation call (week 1 & 3)
- Personalised toddler sleep plan
- Techniques for handling sleep regressions, midnight wakings, and bedtime battles.
- 3 weeks of text support
Frequently Asked Questions
Sleep training involves custom guidance to address sleep challenges in children. We work with families to establish healthy sleep routines and tackle sleep-related issues for improved overall well-being.
Absolutely. Our expertise covers various sleep challenges, including night waking, bedtime struggles, and nap difficulties. We will work closely with you to identify the root causes and implement effective solutions.
Every family is unique, and so are their sleep dynamics. Our approach is highly personal. We take into consideration your child's temperament, your parenting style, and your family's lifestyle to create a plan that fits seamlessly into your routine.
We recommend reaching out if you're facing sleep difficulties with your child, regardless of age. From newborns, toddlers and school-age children, we can provide tailored strategies to address a wide range of sleep concerns.
Yes, we understand that investing in your child's sleep is an important decision, and we want to make it as accessible as possible. Please send us a message to find out about our different payment plan options.
We understand you might have a few questions before we start working together. Let's schedule a quick 15-minute sleep assessment call where we can discuss your challenges, and we will be happy to answer all your questions.
GET YOUR FREE BABY & TODDLER SLEEP CHART
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